Review:
Functional Training
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Functional training is a form of exercise that focuses on building strength, endurance, flexibility, and coordination to enhance overall physical fitness and performance in daily activities.
Key Features
- Utilizes functional movements
- Emphasizes core strength
- Can be tailored to individual fitness levels
- Improves balance and stability
Pros
- Improves overall functional fitness
- Helps prevent injuries in daily activities
- Can be customized to target specific areas of weakness
Cons
- May require additional equipment or gym access
- Some movements may be more challenging for beginners