Review:
Functional Movement Screening
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Functional Movement Screening (FMS) is a tool used by physical therapists, trainers, and healthcare professionals to assess movement patterns and identify potential imbalances or deficiencies that may lead to injury.
Key Features
- Movement assessment
- Identification of imbalances
- Injury prevention
- Performance optimization
Pros
- Helps prevent injuries by identifying movement dysfunctions
- Can be used to improve athletic performance
- Provides valuable data for creating personalized exercise programs
Cons
- May not be suitable for all individuals, especially those with severe mobility issues
- Requires trained professionals to administer and interpret the test accurately