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Review:

Functional Fitness Training

overall review score: 4.5
score is between 0 and 5
Functional fitness training is a type of exercise that involves performing movements that mimic everyday activities or specific sports to improve overall strength, flexibility, and balance.

Key Features

  • Uses functional movements
  • Improves strength and flexibility
  • Focuses on core stability
  • Helps prevent injuries

Pros

  • Effective for improving daily functionality
  • Can be tailored to individual fitness levels
  • Helps with posture and balance

Cons

  • May require specialized equipment or training
  • Not as intense as some traditional workout programs

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Last updated: Mon, Feb 3, 2025, 04:36:51 PM UTC