Review:
Flexitarianism
overall review score: 4.5
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score is between 0 and 5
Flexitarianism is a dietary approach that involves primarily eating a plant-based diet while occasionally consuming meat or fish in moderation.
Key Features
- Plant-based diet
- Modest consumption of meat or fish
- Focus on sustainability and health benefits
Pros
- Promotes a healthier and more sustainable diet
- Allows for flexibility and personal choice in meal planning
- May help reduce environmental impact of food production
Cons
- Can be challenging to maintain a balanced diet without proper planning
- May require education and awareness of nutritional needs