Review:
Flexibility Training
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Flexibility training involves stretching and exercises designed to improve the range of motion at a joint.
Key Features
- Improved joint mobility
- Enhanced muscle flexibility
- Reduced risk of injuries
Pros
- Increases blood flow to muscles
- Helps maintain good posture
- Can relieve muscle tension and soreness
Cons
- May cause injury if done incorrectly or excessively