Review:
Fermented Foods (e.g. Yogurt, Sauerkraut)
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and probiotics.
Key Features
- High in probiotics
- Improved gut health
- Boosted immune system
- Nutrient rich
Pros
- Rich in probiotics which promote good gut health
- Packed with nutrients and vitamins
- Supports a healthy immune system
Cons
- Strong flavors may not appeal to everyone
- May cause digestive discomfort for some individuals