Review:
Exercise Balls
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Exercise balls, also known as stability balls or Swiss balls, are large inflatable balls used for various fitness and rehabilitation exercises.
Key Features
- Improve balance
- Strengthen core muscles
- Enhance flexibility
- Support rehabilitation exercises
Pros
- Versatile tool for a wide range of exercises
- Helps improve posture and stability
- Suitable for all fitness levels
Cons
- May require inflation and maintenance
- Some exercises may be challenging for beginners