Review:
Cross Country Running
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Cross-country running is a sport in which teams and individuals compete on open-air courses over natural terrain such as dirt or grass.
Key Features
- Challenging courses with varying terrain
- Team and individual competition
- Strong emphasis on endurance and stamina
Pros
- Improves cardiovascular fitness
- Strengthens muscles and bones
- Promotes mental toughness and resilience
Cons
- Risk of injury on uneven terrain
- Weather conditions can impact performance