Review:
Long Distance Running
overall review score: 4.5
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score is between 0 and 5
Long-distance running is a form of aerobic exercise where individuals run over extended distances, typically ranging from 5 kilometers to ultra-marathons of 50 kilometers or more.
Key Features
- Endurance
- Physical fitness
- Mental stamina
- Training regimen
- Race preparation
Pros
- Improves cardiovascular health
- Burns calories and aids in weight loss
- Boosts mental well-being and reduces stress
Cons
- Risk of injury, such as shin splints or stress fractures
- Time-consuming training schedules
- Can be physically demanding