Review:
Zen Philosophy
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Zen philosophy is a school of Mahayana Buddhism that emphasizes meditation, mindfulness, and achieving enlightenment through direct experience rather than doctrine or scripture.
Key Features
- Focus on meditation
- Emphasis on mindfulness
- Goal of achieving enlightenment
- Direct experience over doctrine
Pros
- Promotes inner peace and well-being
- Encourages self-discovery and personal growth
- Offers techniques for managing stress and anxiety
Cons
- Can be difficult to understand or practice for beginners
- Requires dedication and commitment to see results