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Review:

Zen Philosophy

overall review score: 4.5
score is between 0 and 5
Zen philosophy is a school of Mahayana Buddhism that emphasizes meditation, mindfulness, and achieving enlightenment through direct experience rather than doctrine or scripture.

Key Features

  • Focus on meditation
  • Emphasis on mindfulness
  • Goal of achieving enlightenment
  • Direct experience over doctrine

Pros

  • Promotes inner peace and well-being
  • Encourages self-discovery and personal growth
  • Offers techniques for managing stress and anxiety

Cons

  • Can be difficult to understand or practice for beginners
  • Requires dedication and commitment to see results

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Last updated: Sat, Feb 1, 2025, 06:47:48 PM UTC