Review:
Zen Buddhism
overall review score: 4.5
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score is between 0 and 5
Zen Buddhism is a school of Mahayana Buddhism that originated in China during the Tang dynasty. It emphasizes meditation, mindfulness, and direct experience of enlightenment.
Key Features
- Emphasis on meditation and mindfulness
- Belief in non-duality and emptiness
- Direct experience of enlightenment
- Focus on simplicity and living in the present moment
Pros
- Promotes inner peace and mindfulness
- Encourages self-reflection and personal growth
- Offers practical techniques for managing stress and anxiety
Cons
- Can be seen as overly simplistic or esoteric by some
- Requires commitment to meditation practice