Review:
Yoga Practices
overall review score: 4.5
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score is between 0 and 5
Yoga practices involve physical, mental, and spiritual disciplines aimed at achieving harmony between the body and mind.
Key Features
- Physical postures (asanas)
- Breathing techniques (pranayama)
- Meditation
- Mindfulness
- Flexibility
- Strength
- Stress relief
Pros
- Improves flexibility and strength
- Promotes relaxation and stress relief
- Enhances focus and concentration
- Can be adapted for all fitness levels
Cons
- May require consistent practice to see benefits
- Some poses may be challenging for beginners