Review:
Whole Grains
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Whole grains are grains that contain all parts of the grain kernel - the bran, germ, and endosperm.
Key Features
- Rich in nutrients
- High in fiber
- May reduce risk of chronic diseases
Pros
- Provide essential nutrients like B vitamins, iron, and magnesium
- Help improve digestion and promote a healthy gut microbiome
- May help with weight management and reduce risk of heart disease
Cons
- Some people may have allergies or intolerances to certain whole grains
- May be more expensive than refined grains