Review:
Vitamin C
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Vitamin C is a water-soluble vitamin that is essential for the body's growth, development, and repair of tissues. It is also a powerful antioxidant that helps protect cells from damage caused by free radicals.
Key Features
- Essential for collagen production
- Boosts the immune system
- Helps iron absorption
- Supports cardiovascular health
Pros
- Helps boost immunity
- Promotes healthy skin
- May reduce the risk of chronic diseases
Cons
- High doses can cause stomach upset or diarrhea
- May interact with certain medications