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Review:

Vitamin C

overall review score: 4.5
score is between 0 and 5
Vitamin C is a water-soluble vitamin that is essential for the body's growth, development, and repair of tissues. It is also a powerful antioxidant that helps protect cells from damage caused by free radicals.

Key Features

  • Essential for collagen production
  • Boosts the immune system
  • Helps iron absorption
  • Supports cardiovascular health

Pros

  • Helps boost immunity
  • Promotes healthy skin
  • May reduce the risk of chronic diseases

Cons

  • High doses can cause stomach upset or diarrhea
  • May interact with certain medications

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Last updated: Thu, Jan 2, 2025, 08:01:22 PM UTC