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Review:

Vitamin B3

overall review score: 4.5
score is between 0 and 5
Vitamin B3, also known as niacin, is a water-soluble vitamin that plays a crucial role in converting food into energy and maintaining proper function of the nervous system.

Key Features

  • Essential for energy production
  • Supports nervous system function
  • May improve cholesterol levels

Pros

  • Important for overall health and well-being
  • May help lower LDL cholesterol levels
  • Supports brain health

Cons

  • High doses can cause flushing and itching
  • Can interact with certain medications

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Last updated: Fri, Jan 3, 2025, 02:28:28 AM UTC