Review:
Vitamin B3
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Vitamin B3, also known as niacin, is a water-soluble vitamin that plays a crucial role in converting food into energy and maintaining proper function of the nervous system.
Key Features
- Essential for energy production
- Supports nervous system function
- May improve cholesterol levels
Pros
- Important for overall health and well-being
- May help lower LDL cholesterol levels
- Supports brain health
Cons
- High doses can cause flushing and itching
- Can interact with certain medications