Review:
Vegetarian Calcium Supplements
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Vegetarian calcium supplements are dietary supplements that provide calcium for individuals following a vegetarian diet who may have difficulty meeting their calcium needs through food alone.
Key Features
- Plant-based calcium sources
- Vitamin D for better calcium absorption
- Suitable for vegetarians and vegans
- May come in various forms like tablets, gummies, or powder
Pros
- Helps meet calcium needs for vegetarians and vegans
- May include additional nutrients like Vitamin D for better absorption
- Convenient way to ensure adequate calcium intake
Cons
- Some supplements may contain added ingredients or fillers
- May not be as easily absorbed as calcium from food sources