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Review:

Tiny Habits By Bj Fogg

overall review score: 4.5
score is between 0 and 5
Tiny Habits is a behavior change program developed by Dr. BJ Fogg that focuses on creating small, sustainable habits to achieve big changes in your life.

Key Features

  • Focuses on creating tiny, manageable habits
  • Based on behavioral psychology principles
  • Emphasizes celebration and positive reinforcement
  • Offers a structured program with online resources

Pros

  • Simple and easy-to-follow method for behavior change
  • Emphasis on positivity and celebrating small wins
  • Can be applied to a wide range of goals and areas of life

Cons

  • May not work for everyone or every habit
  • Requires consistent effort and commitment

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Last updated: Thu, Jan 2, 2025, 11:47:32 PM UTC