Review:
The Joy Of Half A Cookie: Using Mindfulness To Lose Weight And End The Struggle With Food By Jean Kristeller And Alisa Bowman
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food by Jean Kristeller and Alisa Bowman is a book that explores the concept of mindful eating as a way to overcome struggles with food and weight loss. The authors provide practical strategies and techniques for cultivating mindfulness around eating habits.
Key Features
- Mindful eating techniques
- Strategies for overcoming food struggles
- Weight loss tips
- Practical advice
Pros
- Effective mindfulness techniques for weight loss
- Practical strategies for overcoming food struggles
- Positive approach to improving relationship with food
Cons
- May not be suitable for those looking for a quick fix or drastic weight loss solutions