Review:
Textured Vegetable Protein (tvp)
overall review score: 4.5
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score is between 0 and 5
Textured vegetable protein (TVP) is a meat substitute made from defatted soy flour. It is often used as a protein source in vegetarian and vegan diets.
Key Features
- High protein content
- Versatile ingredient for various dishes
- Low in fat and cholesterol
- Long shelf life
Pros
- Excellent source of plant-based protein
- Easy to rehydrate and cook
- Texture similar to meat when prepared correctly
Cons
- May have a strong flavor that some people find off-putting
- Not suitable for individuals with soy allergies