Review:
Sprinting
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Sprinting is a form of running over a short distance at a high speed.
Key Features
- Explosive power
- Anaerobic exercise
- Improves cardiovascular health
Pros
- Great for building leg strength
- Improves overall speed and agility
- Boosts metabolism
Cons
- High risk of injury if not done properly
- Can be exhausting for beginners