Review:
Soybeans
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Soybeans are a versatile legume commonly used for food products, animal feed, and industrial applications.
Key Features
- High protein content
- Rich in fiber
- Source of essential nutrients like iron, magnesium, and vitamin C
- Used to make soy milk, tofu, tempeh, and soy sauce
Pros
- Nutrient-dense
- Versatile ingredient in cooking
- Plant-based protein source
Cons
- Potential allergen for some individuals
- Controversies surrounding genetically modified soybeans