Review:
Smart Recovery
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Smart Recovery is a global community of support groups that use science-based techniques to help individuals with substance abuse and addiction issues achieve abstinence and long-term recovery.
Key Features
- Self-empowerment
- Cognitive Behavioral Therapy (CBT)
- Rational Emotive Behavior Therapy (REBT)
- Motivational Interviewing
- Mindfulness Practices
Pros
- Empowers individuals to take control of their recovery process
- Utilizes evidence-based techniques for addiction treatment
- Encourages personal growth and development
Cons
- May not be as widely known or available as traditional 12-step programs
- Requires active participation and commitment from participants