Review:
Shoulder Press
overall review score: 4.2
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score is between 0 and 5
Shoulder-press is a weight training exercise that targets the deltoid muscles, specifically the anterior or front deltoids. It is commonly performed with dumbbells or a barbell while seated or standing.
Key Features
- Targets deltoid muscles
- Strengthens shoulder muscles
- Improves upper body strength
Pros
- Effective in building shoulder strength
- Convenient exercise for targeting deltoids
- Can be adapted for different fitness levels
Cons
- May put strain on wrists if not performed with proper form
- Risk of injury if not done with proper technique