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Review:

Shoulder Press

overall review score: 4.2
score is between 0 and 5
Shoulder-press is a weight training exercise that targets the deltoid muscles, specifically the anterior or front deltoids. It is commonly performed with dumbbells or a barbell while seated or standing.

Key Features

  • Targets deltoid muscles
  • Strengthens shoulder muscles
  • Improves upper body strength

Pros

  • Effective in building shoulder strength
  • Convenient exercise for targeting deltoids
  • Can be adapted for different fitness levels

Cons

  • May put strain on wrists if not performed with proper form
  • Risk of injury if not done with proper technique

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Last updated: Mon, Feb 3, 2025, 04:52:07 PM UTC