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Review:

Self Care Journal

overall review score: 4.5
score is between 0 and 5
A self-care journal is a tool to help individuals practice self-care activities, track their mental and emotional well-being, and set personal goals.

Key Features

  • Prompts for self-reflection and gratitude
  • Sections for goal-setting and tracking progress
  • Mindfulness exercises and positive affirmations
  • Space for recording daily activities and emotions

Pros

  • Encourages self-awareness and mindfulness
  • Promotes positive thinking and gratitude
  • Helps in setting and achieving personal goals

Cons

  • May require discipline to consistently use
  • Some may find it time-consuming to maintain

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Last updated: Sat, Feb 1, 2025, 04:16:26 AM UTC