Review:
Self Care
overall review score: 4.5
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score is between 0 and 5
Self-care is the practice of taking action to preserve or improve one's health and well-being, particularly during periods of stress or difficulty.
Key Features
- Physical self-care
- Emotional self-care
- Mental self-care
- Social self-care
Pros
- Promotes physical and mental well-being
- Helps reduce stress and burnout
- Encourages self-awareness and self-love
- Can improve overall quality of life
Cons
- No cons listed