Review:
Rumination
overall review score: 2.5
⭐⭐⭐
score is between 0 and 5
Rumination is a pattern of repetitive and negative thinking that can be harmful to one's mental health. It often involves dwelling on past events or perceived failures.
Key Features
- Repetitive thinking
- Negative focus
- Links to depression and anxiety
Pros
- No pros listed
Cons
- Can contribute to depression and anxiety
- May lead to distorted thinking patterns