Review:
Resilience Building
overall review score: 4.5
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score is between 0 and 5
Resilience-building refers to the process of enhancing one's ability to bounce back and adapt positively to adversity or stressful situations.
Key Features
- Emotional regulation
- Problem-solving skills
- Social support networks
- Positive thinking
Pros
- Helps individuals cope with challenges effectively
- Promotes mental and emotional well-being
- Improves overall quality of life
Cons
- Requires consistent effort and practice
- May be difficult for individuals facing severe trauma or crisis