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Review:

Resilience Building

overall review score: 4.5
score is between 0 and 5
Resilience-building refers to the process of enhancing one's ability to bounce back and adapt positively to adversity or stressful situations.

Key Features

  • Emotional regulation
  • Problem-solving skills
  • Social support networks
  • Positive thinking

Pros

  • Helps individuals cope with challenges effectively
  • Promotes mental and emotional well-being
  • Improves overall quality of life

Cons

  • Requires consistent effort and practice
  • May be difficult for individuals facing severe trauma or crisis

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Last updated: Thu, Jan 2, 2025, 12:43:51 PM UTC