Review:
Regular Yogurt
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Regular yogurt is a dairy product made from fermentation of milk by bacterial cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus.
Key Features
- Rich in probiotics
- Good source of calcium
- Versatile ingredient for recipes
Pros
- Rich in probiotics that promote gut health
- Contains essential nutrients like calcium and protein
- Can be used in a variety of dishes from savory to sweet
Cons
- May contain added sugars or artificial flavors in some commercial varieties
- Not suitable for individuals with lactose intolerance or dairy allergies