Review:
Push Ups
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Push-ups are a popular bodyweight exercise that targets multiple muscle groups, including the chest, shoulders, triceps, and core. They are often included in workout routines to increase upper body strength and endurance.
Key Features
- Engages multiple muscle groups
- Can be modified for different difficulty levels
- Requires no equipment
- Improves core stability
Pros
- Effective for building upper body strength
- Can be done anywhere without equipment
- Versatile exercise with various modifications
Cons
- May be challenging for beginners
- Potential strain on wrists or shoulders if done incorrectly