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Review:

Proteins

overall review score: 4.5
score is between 0 and 5
Proteins are large biomolecules consisting of long chains of amino acids that perform a variety of essential functions in the body, including building and repairing tissues, regulating bodily processes, and serving as enzymes and antibodies.

Key Features

  • Essential for growth and development
  • Source of energy
  • Aid in muscle repair and recovery
  • Regulate metabolism and immune system function

Pros

  • Essential for overall health
  • Help in building muscle mass
  • Support immune system function

Cons

  • Excessive protein intake can strain the kidneys
  • Animal-derived proteins may come with saturated fats and cholesterol

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Last updated: Sat, Feb 1, 2025, 12:11:22 PM UTC