Review:
Proteins
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Proteins are large biomolecules consisting of long chains of amino acids that perform a variety of essential functions in the body, including building and repairing tissues, regulating bodily processes, and serving as enzymes and antibodies.
Key Features
- Essential for growth and development
- Source of energy
- Aid in muscle repair and recovery
- Regulate metabolism and immune system function
Pros
- Essential for overall health
- Help in building muscle mass
- Support immune system function
Cons
- Excessive protein intake can strain the kidneys
- Animal-derived proteins may come with saturated fats and cholesterol