Review:
Powerlifting Competitions
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Powerlifting competitions are strength sports where athletes compete in three main lifts: squat, bench press, and deadlift.
Key Features
- Three main lifts: squat, bench press, deadlift
- Competition format
- Weight classes
- Judging criteria
Pros
- Promotes strength and athleticism
- Offers a sense of accomplishment through personal records
- Community building among competitors
Cons
- Risk of injury if not performed with proper technique
- Can be intimidating for beginners