Review:
Potassium
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Potassium is an essential mineral and electrolyte that plays a key role in various bodily functions, including muscle contraction, nerve signaling, and fluid balance.
Key Features
- Regulates fluid balance
- Helps maintain healthy blood pressure
- Aids in muscle function
- Supports nerve health
Pros
- Crucial for normal heart and muscle function
- May help reduce the risk of stroke and kidney stones
- Important for overall health and well-being
Cons
- Excessive intake can lead to hyperkalemia (high levels of potassium in the blood)
- Certain medical conditions require monitoring of potassium levels