Review:
Plyometric Exercises
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Plyometric exercises are explosive movements designed to increase power and strength by using the stretch-shortening cycle of muscles.
Key Features
- Explosive movements
- Increases power and strength
- Utilizes stretch-shortening cycle
Pros
- Improves athletic performance
- Helps with overall strength and power
- Can be done with minimal equipment
Cons
- High impact on joints, so proper form is crucial
- May not be suitable for individuals with certain injuries