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Review:

Olives

overall review score: 4.2
score is between 0 and 5
Olives are small fruits that grow on olive trees and are commonly used for culinary purposes.

Key Features

  • Rich in healthy fats
  • High in antioxidants
  • Versatile for cooking and snacking

Pros

  • Heart-healthy monounsaturated fats
  • Can help reduce inflammation
  • Delicious flavor in various dishes

Cons

  • High in sodium if brined
  • May not be enjoyed by everyone due to unique flavor

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Last updated: Sat, Feb 1, 2025, 01:39:59 PM UTC