Review:
Nut Butters
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Nut butters are spreads made from ground nuts, such as peanuts, almonds, or cashews, that are often used as a tasty and nutritious addition to meals and snacks.
Key Features
- Rich in healthy fats
- Good source of protein
- Versatile ingredient for cooking and baking
- Delicious on toast, fruit, or in smoothies
Pros
- High in monounsaturated fats which support heart health
- Packed with vitamins, minerals, and antioxidants
- May help with weight management due to satiating effect
Cons
- Some varieties may contain added sugars or unhealthy oils
- High calorie content can lead to weight gain if consumed in excess