Review:
Mediterranean Cuisine
overall review score: 4.5
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score is between 0 and 5
Mediterranean cuisine is a diverse and flavorful culinary tradition that encompasses the cooking styles of countries bordering the Mediterranean Sea, such as Italy, Greece, Spain, and Turkey.
Key Features
- Use of fresh fruits and vegetables
- Emphasis on olive oil and herbs
- Focus on seafood and lean meats
- Incorporation of grains like couscous and bulgur
Pros
- Rich in healthy fats from olive oil
- Abundance of fresh ingredients
- Varied flavors and textures
Cons
- Some dishes may be high in sodium
- Can be time-consuming to prepare authentic recipes