Review:
Lentils
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Lentils are edible legumes known for their high protein and fiber content. They come in various colors such as green, brown, and red, and are a staple in many cuisines around the world.
Key Features
- High protein content
- High fiber content
- Versatile ingredient in cooking
Pros
- Excellent source of plant-based protein
- Rich in iron and folate
- Easy to cook and incorporate into dishes
Cons
- May cause digestive issues for some individuals if not cooked properly