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Review:

Ketogenic Diet Meal Plans

overall review score: 4.2
score is between 0 and 5
Ketogenic diet meal plans are structured eating plans that focus on high-fat, low-carb meals to induce a state of ketosis in the body, where it burns fat for energy instead of carbohydrates.

Key Features

  • High-fat
  • Low-carb
  • Focuses on inducing ketosis

Pros

  • Effective for weight loss
  • May improve insulin sensitivity
  • Can help reduce appetite and cravings

Cons

  • Requires strict adherence to maintain ketosis
  • May cause initial side effects like 'keto flu'
  • Not suitable for everyone, especially those with certain medical conditions

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Last updated: Thu, Jan 9, 2025, 03:05:11 AM UTC