Review:
Ketogenic Diet Meal Plans
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Ketogenic diet meal plans are structured eating plans that focus on high-fat, low-carb meals to induce a state of ketosis in the body, where it burns fat for energy instead of carbohydrates.
Key Features
- High-fat
- Low-carb
- Focuses on inducing ketosis
Pros
- Effective for weight loss
- May improve insulin sensitivity
- Can help reduce appetite and cravings
Cons
- Requires strict adherence to maintain ketosis
- May cause initial side effects like 'keto flu'
- Not suitable for everyone, especially those with certain medical conditions