Review:
Juice Fasting
overall review score: 4
⭐⭐⭐⭐
score is between 0 and 5
Juice-fasting is a dietary practice in which a person consumes only fruit and vegetable juices while abstaining from solid food.
Key Features
- Detoxification of the body
- Weight loss
- Increased energy levels
- Improved digestion
Pros
- Can help reset unhealthy eating habits
- Provides essential vitamins and minerals
- May lead to short-term weight loss
Cons
- May not provide enough calories or protein for some individuals
- Can be difficult to sustain long-term
- Potential for negative side effects like dizziness or fatigue