Review:
Juice Cleanses
overall review score: 3.5
⭐⭐⭐⭐
score is between 0 and 5
Juice cleanses involve consuming only fruit and vegetable juices for a certain period of time to detoxify the body and promote weight loss.
Key Features
- Detoxification of the body
- Weight loss
- Increased intake of vitamins and minerals
- Improved hydration
Pros
- Can help jumpstart a healthy eating plan
- Provides a convenient way to increase intake of fruits and vegetables
- May aid in digestion
Cons
- May not be sustainable long-term
- Can lead to nutrient deficiencies if done improperly
- Potential for unhealthy relationship with food