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Review:

Juice Cleanses

overall review score: 3.5
score is between 0 and 5
Juice cleanses involve consuming only fruit and vegetable juices for a certain period of time to detoxify the body and promote weight loss.

Key Features

  • Detoxification of the body
  • Weight loss
  • Increased intake of vitamins and minerals
  • Improved hydration

Pros

  • Can help jumpstart a healthy eating plan
  • Provides a convenient way to increase intake of fruits and vegetables
  • May aid in digestion

Cons

  • May not be sustainable long-term
  • Can lead to nutrient deficiencies if done improperly
  • Potential for unhealthy relationship with food

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Last updated: Sat, Feb 1, 2025, 12:28:02 PM UTC