Review:
Interval Running
overall review score: 4.5
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score is between 0 and 5
Interval running is a type of workout where you alternate between periods of high-intensity exercise and rest or low-intensity activity.
Key Features
- High-intensity intervals
- Rest or low-intensity periods
- Improves cardiovascular fitness
- Burns calories effectively
Pros
- Effective for burning calories
- Improves cardiovascular endurance
- Can be adapted to different fitness levels
Cons
- Can be challenging for beginners
- Risk of overtraining if not done properly