Review:
Individual Vitamin Or Mineral Supplements
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Individual vitamin or mineral supplements are single-nutrient products that provide specific vitamins or minerals in isolation, typically in pill or capsule form.
Key Features
- Targeted nutrient delivery
- Customizable dosages
- May address specific deficiencies
Pros
- Can help fill nutrient gaps in diet
- May support overall health and well-being
- Targeted approach to addressing deficiencies
Cons
- Potential for nutrient imbalances if used improperly
- May not provide synergistic benefits of whole foods
- Costly compared to obtaining nutrients from food sources