Review:
Hummus
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Hummus is a popular Middle Eastern dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt, and garlic.
Key Features
- Plant-based
- Rich in protein and fiber
- Versatile and can be used as a dip or spread
- Healthy fats from olive oil and tahini
Pros
- Rich in nutrients like protein, fiber, and healthy fats
- Versatile for use in sandwiches, salads, or as a dip
- Can be customized with additional flavors like roasted red pepper or sun-dried tomatoes
Cons
- May not be suitable for individuals with nut allergies due to tahini
- Some store-bought versions may contain added preservatives or high amounts of sodium