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Review:

Hummus

overall review score: 4.5
score is between 0 and 5
Hummus is a popular Middle Eastern dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt, and garlic.

Key Features

  • Plant-based
  • Rich in protein and fiber
  • Versatile and can be used as a dip or spread
  • Healthy fats from olive oil and tahini

Pros

  • Rich in nutrients like protein, fiber, and healthy fats
  • Versatile for use in sandwiches, salads, or as a dip
  • Can be customized with additional flavors like roasted red pepper or sun-dried tomatoes

Cons

  • May not be suitable for individuals with nut allergies due to tahini
  • Some store-bought versions may contain added preservatives or high amounts of sodium

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Last updated: Sun, Feb 2, 2025, 10:08:26 PM UTC