Review:
High Knees
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
High knees is a type of exercise that involves running or jogging in place while lifting the knees as high as possible.
Key Features
- Cardiovascular workout
- Engages core muscles
- Improves coordination and agility
Pros
- Effective for burning calories and improving cardiovascular fitness
- Requires no equipment and can be done anywhere
- Helps to strengthen core muscles
Cons
- May be challenging for individuals with knee or hip issues
- High impact exercise, which may cause strain on lower body joints