Review:
High Intensity Interval Training (hiit)
overall review score: 4.5
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score is between 0 and 5
High-intensity interval training (HIIT) is a form of cardiovascular exercise alternating short periods of intense anaerobic exercise with less intense recovery periods.
Key Features
- Short duration workouts
- Increased calorie burning
- Improved endurance and strength
Pros
- Efficient workout in a short amount of time
- Effective for fat loss and improving cardiovascular health
- Can be done with or without equipment
Cons
- May be too intense for beginners or those with certain health conditions
- Increased risk of injury if not performed correctly