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Review:

High Intensity Interval Training

overall review score: 4.5
score is between 0 and 5
High-intensity interval training (HIIT) is a form of cardiovascular exercise alternating short periods of intense anaerobic exercise with less intense recovery periods.

Key Features

  • Short, intense bursts of exercise
  • Increased heart rate
  • Alternating high and low intensity intervals

Pros

  • Effective for burning calories and improving cardiovascular health
  • Time-efficient workouts (usually 30 minutes or less)
  • Variety of exercises can be incorporated into HIIT routines

Cons

  • May be too intense for beginners or individuals with certain health conditions
  • Risk of injury if not performed with proper form and technique

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Last updated: Thu, Jan 2, 2025, 11:10:32 PM UTC