Review:
High Intensity Interval Training
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
High-intensity interval training (HIIT) is a form of cardiovascular exercise alternating short periods of intense anaerobic exercise with less intense recovery periods.
Key Features
- Short, intense bursts of exercise
- Increased heart rate
- Alternating high and low intensity intervals
Pros
- Effective for burning calories and improving cardiovascular health
- Time-efficient workouts (usually 30 minutes or less)
- Variety of exercises can be incorporated into HIIT routines
Cons
- May be too intense for beginners or individuals with certain health conditions
- Risk of injury if not performed with proper form and technique