Review:
Green Tea
overall review score: 4.5
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score is between 0 and 5
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas.
Key Features
- High in antioxidants
- Contains bioactive compounds
- May improve brain function
- May reduce risk of certain cancers
- Can aid in weight loss
Pros
- High in antioxidants which can help protect cells from damage
- Contains bioactive compounds that have various beneficial effects on health
- May improve brain function and potentially lower risk of Alzheimer's and Parkinson's diseases
Cons
- May contain caffeine which can cause insomnia or anxiety for some individuals
- Some people may find the taste too bitter