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Review:

Functional Fitness Classes

overall review score: 4.5
score is between 0 and 5
Functional fitness classes are exercise programs that focus on building strength, endurance, flexibility, and balance to improve overall physical fitness and performance in daily activities.

Key Features

  • Strength training
  • Cardiovascular conditioning
  • Functional movements
  • Core stability exercises
  • Flexibility training

Pros

  • Improves overall fitness and functional capacity
  • Can be adapted for all fitness levels
  • Helps prevent injuries by improving movement patterns
  • Offers variety in workouts to keep things interesting

Cons

  • May be intense for beginners or those with certain medical conditions
  • Requires proper form and technique to avoid injury

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Last updated: Mon, Jan 6, 2025, 12:48:44 PM UTC