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Review:

Free Weights

overall review score: 4.5
score is between 0 and 5
Free weights are fitness equipment used for strength training that are not attached to a machine or device. They allow for a wide range of motion and can target specific muscle groups.

Key Features

  • Versatile
  • Target specific muscle groups
  • Increase strength and muscle mass

Pros

  • Allows for natural range of motion
  • Variety of exercises possible
  • Suitable for all fitness levels

Cons

  • Potential for injury if used incorrectly
  • May require supervision for beginners

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Last updated: Fri, Jan 10, 2025, 03:27:12 PM UTC