Review:
Free Weights
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Free weights are fitness equipment used for strength training that are not attached to a machine or device. They allow for a wide range of motion and can target specific muscle groups.
Key Features
- Versatile
- Target specific muscle groups
- Increase strength and muscle mass
Pros
- Allows for natural range of motion
- Variety of exercises possible
- Suitable for all fitness levels
Cons
- Potential for injury if used incorrectly
- May require supervision for beginners