Review:
Foam Rolling
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Foam-rolling is a self-myofascial release technique that helps in releasing muscle tightness and improving flexibility and range of motion.
Key Features
- Improves flexibility
- Relieves muscle tightness
- Increases blood flow to muscles
- Helps in recovery after workouts
Pros
- Easy to do at home
- Can be done before or after workouts
- Helps in preventing injury and improving performance
Cons
- May be uncomfortable if done too aggressively
- Not suitable for all individuals with certain medical conditions or injuries